Thai Fried Rice.

1 onion finely chopped.
2 carrots finely chopped.
1 zucchini finely chopped
1/2 cup frozen corn
3-4 cups cooked Jasmine Rice
1-2 tbs. olive oil
2-3 tbs. sesame oil
3-4 tbs. low sodium soy sauce
1 tsp. dashi powder or 1/2 tsp. Thai fish oil

Heat oil in pan and saute onion, carrots, zucchini and corn. Add fish oil and sesame oil. Gently fold in rice and soy sauce. You can garnish with chopped green onion.


Salmon with Coconut milk, Miso and Orange Marinade

(This is a double recipe. You can divide filets into two dishes. Bake one and freeze the other)

6 salmon filets

14 oz. lite coconut milk

2 tbs. miso paste

1/4 cup orange juice

2 tbs. sesame oil

1/3 cup green onion


Mix coconut milk, orange juice, sesame oil, miso paste and add in green onions. Place salmon in a glass baking dish and pour marinade over fish. Marinate 2-3 hours. Bake with the marinade on for 45 minutes at 375 degrees. Serve with Jasmine rice and spoon marinade over rice and fish. Yum!


Swimming Angel

1 pack of fresh spinach

3-4 chicken breasts sliced

2 tbs. Masamam Curry Paste (You can get this from any Asian Market)

1 can of lite coconut milk

2-3 tbs peanut butter

1 tbs. canola oil

(served with Jasmine Rice)


Simmer water and throw in spinach. Blanch for 30 sec. and immediately cool off in a bowl of ice water. For the sauce, heat Oil in pan or wok and heat curry paste. Mix in coconut milk and peanut butter. Boil the chicken. Serve by placing spinach then chicken then sauce on a bed of jasmine rice.


Thai Lime Chicken

1/3 cup dry roasted peanuts

1 1/2 tbs. garlic powder

1 1/2 tsp. ginger

6 oz chicken breast

1 lime

Preheat oven to 375 degrees. Grind peanuts in food processor. Combine peanuts, garlic and ginger. Place chicken on a baking sheet and squeeze lime on top. Roll in peanut mixture and bake for 25-30 min.


Beef and  Bok Choy Stir Fry - Submitted by Sharon


10 oz. steak (eye of round or thin cut), sliced into thin strips

2 tbsp fresh ginger, chopped

2 cloves garlic, chopped

4 cups bok choy, cleaned and chopped into 1 inch pieces

1 tsp. sesame oil

1 tbsp Mirin (Rice wine vinegar)

1 tsp sugar

Cooking spray

1 &1/2-2 cup cooked brown rice (1/2 cup per serving)

salt and pepper to taste


Spray pan with cooking spray and cook garlic and ginger over medium heat until slightly browned. Add sesame oil, then add steak and cook until browned on each side, and cooked through. Add bok choy, salt/pepper and cook until bok choy is soft. Mix mirin and sugar together in bowl and pour over meat/veggies. Serves about 3-4 oz meat per person with 1/2 cup rice and as much bok choy as you want! add different veggies like broccoli or carrots. this is a great stir-fry type recipe.


Teriyaki Chicken

4-6 chicken breasts
1/2 cup granulated sugar
3/4 cup low sodium soy sauce
1 tablespoon grated fresh ginger
2 cloves garlic, minced

Place chicken cut side down in a 9x13 inch baking dish. In a medium mixing bowl, combine sugar, soy sauce, grated ginger and garlic. Mix well, and pour mixture over chicken. Cover and refrigerate for at least 3 hours. Preheat oven to 375 Bake chicken uncovered in the preheated oven for 35-45 minutes, basting frequently. Test for doneness, making sure there is no pink left in the meat. Let cool slightly, then cut into smaller pieces to serve.


Pad Thai

1 (12 ounce) package rice noodles
1 tablespoon butter
1 pound boneless, skinless chicken breast halves, cut into bite-sized pieces
1/4 cup vegetable oil
4 eggs
1 tablespoon white wine vinegar
2 tablespoons fish sauce
3 tablespoons white sugar
1/8 tablespoon crushed red pepper
2 cups bean sprouts
1/4 cup crushed peanuts
3 green onions, chopped
1 lemon, cut into wedges

Soak rice noodles in cold water 30 to 50 minutes, or until soft. Drain, and set aside.
Heat butter in a wok or large heavy skillet. Saute chicken until browned. Remove, and set aside.
Heat oil in wok over medium-high heat. Crack eggs into hot oil, and cook until firm. Stir in chicken,
and cook for 5 minutes. Add softened noodles, and vinegar, fish sauce, sugar and red pepper. Adjust seasonings to taste.
Mix while cooking, until noodles are tender. Add bean sprouts, and mix for 3 minutes.