We all tend to lose our balance as we age or for some of us we never had it to begin with. Here is an exercise you can add to your routine to work on this before it becomes a problem.

Balance To Reach

Balance To Reach thefitgirls
Balance To Reach thefitgirls
 
  1. Stand with your feet shoulder width apart.

  2. Pull your belly button in towards your spine and activate your glutes.

  3. Taking the arm on the same side as the leg you are working with, start bending forward and reach for the floor.

  4. Hold for 5-10 seconds.

  5. Return to starting position and complete set before switching sides.

 

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