Anyone Can Run
Calling all women who think you cannot run. Yes you can. It takes time and patience, but if you stick with it you will find success.
I am living proof of this. My husband gently taught me to run and I want to share what I did with you.
Why should you learn to run? It burns a lot of calories in a short amount of time (300+ for 30 minutes and 600+ for an hour).
You don't need equipment. I recommend a good pair of running shoes with good arch support. I get my ASICS from a running store. They range from $75-$100.
You will laugh when you realize how easy this is. This is a training guide my sister-in-law passed on to me when she was learning how to run in a marathon in the SportMed RunWalk which I think excellent. (www.sportmedbc.com.)