Protein (10% to 35%)               % = g = Cal
  Carbohydrates  (45% to 65%)  % = g = Cal
  Fat (20% - 35%)                       % = g =   Cal
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Sitting at a computer to type in what you eat is not realistic for a lot of women. We also live in a society that pushes low carb, low fat, high protein diets and it leave us out of balance. The Nutrition Calculator has three important functions:

  • Rather than counting calories, you focus on the grams of carbohydrates, protein and fat that you eat.
  • You decide the percentage/grams/calories that you want to come from Carbs/Protein/Fat as long as you stay within dietary recommendations. 
  • It helps you to find your balance with these important macronutrients. 

Find out your caloric needs with our TDEE Calculator.

Nutrition Calculator