Gender
Female
Male
Weight
lbs
kg
Height
ft
in
cm
Age
Years
Little or no exercise (ex: desk job)
Light exercise (ex: exercising 1-3 days/week)
Moderate exercise (ex: exercising 3-5 days/week)
Heavy exercise (ex: exercising 6-7 days/week)
Daily exercise (ex: exercising 7 days/week and a physical job)
BMR
TDEE
 
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What does TDEE mean?

 

TDEE Calculator

Determining how many calories you need can be done by using a TDEE (Total Daily Energy Expenditure) calculator. The TDEE calculator calculates your BMR and your Lifestyle and puts those numbers together. This number is what you need if you are to MAINTAIN your weight. If you are trying to lose weight, than you want to lower this number. Remember, there are 3500 calories in 1 lb. If you want to lose 1 lb, then you need to reduce your calories by an average of 3500 kcal.  

 

 

 

Daily Nutrition Label

You see nutrition labels on the back of every food package. Ever wonder what your daily food nutrition label would look like with everything you ate added together? Login and choose the foods you have eaten from the drop down lists in each row to find out!

Food Item Amount Units Calories Fat(g) Protein(g) Carbs(g)
Total Calories
Total Grams
Percentages



Amounts of Fat, Protein and Carbs Eaten vs Where Calories Come From

Nutrition Facts

% Daily Value*

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4