Gender
Female
Male
Weight
lbs
kg
Height
ft
in
cm
Age
Years
Little or no exercise (ex: desk job)
Light exercise (ex: 1-3 days/week)
Moderate exercise (ex: 3-5 days/week)
Heavy exercise (ex: 6-7 days/week)
Daily exercise (ex: 7 days/week + physical job)
Weight You Wish to Lose
lbs
kg
Time to lose it in 
Weeks
Months
Calorie Deficit Needed Per Day
 
Total Reduced Calories Per Day