Garlic French Fries
6-8 golden potatoes cut into strips
2 tbs. garlic powder
1/2 tsp salt
Boil potatoes until they are slightly soft. Drain and let cool. Toss in oilve oil, salt and garlic powder. Bake on cookie sheet for 30 minutes or until crisp.
Cheese Fries - Submitted by Shazzy
1 spray(s) olive oil cooking spray
2 large uncooked potato(es), Idaho, peeled and cut into 1/4-inch-thick strips
1/4 tsp table salt, or to taste
1/4 tsp black pepper, or to taste
1/2 cup(s) low-fat shredded cheddar cheese, sharp-variety
Preheat oven to 400ºF. Coat a large baking sheet with cooking spray. Arrange potatoes on prepared baking sheet; season to taste with salt and pepper. Bake 20 minutes; flip fries and cook untl golden brown and fork tender, about 20 minutes more. Cluster potatoes together on baking sheet and sprinkle with cheese; bake until cheese melts, about 5 minutes. Yields 1/4 of fries per serving.
1 tsp. butter
2 cloves garlic minced
1 medium green onion chopped
2/3 cup couscous
1 1/3 cups chicken broth
1 tsp. dried basil
1 tsp. dried thyme
2 tbs. grated parmesan cheese
Melt butter and cook garlic and onion. Stir in broth and salt. Heat until boiling. Stir in couscous. Remove from heat and let stand for 5 min. Fluff with fork and add in basil, thyme and parmesan.
Crab Dip - Submitted by Shazzy
2 spray(s) cooking spray
6 oz light cream cheese, softened to room temperature
1/2 cup(s) Low Fat, Plain Greek Yogurt
3 Tbsp onion(s), finely minced
1/2 pound(s) lump crabmeat, fresh or canned, drained
1/2 tsp hot pepper sauce, or more to taste
1/2 tsp table salt, or to taste
2 Tbsp dry sherry, or sweet sherry (or to taste)
Preheat oven to 325ºF. Coat a 7-inch baking dish with cooking spray. n a medium bowl, combine all ingredients and mix until thoroughly combined. Spoon mixture into prepared dish and bake until dip is heated through and center is no longer runny, about 20 to 25 minutes. Cool slightly before serving. Yields about 2 tablespoons plus 2 teaspoons per serving.
(goes well with fish or chicken)
1 box of Uncle Ben's Wild Rice mix.
1/2 onion chopped
2 stalks celery chopped.
1/2 tbs oil
Saute onion and celery Add water, rice and seasoning. Bring to a simmer and turn the heat down to low. Cover on low for 25 min.